Post Views: 450 Some days, I write just to say thank you, to the Universe, to my body, to the journey that’s made me stronger than I ever imagined I could be. This is one of those days. The Quiet Chemistry of Joy Dopamine is the happy or feel-good hormone. It is a particular class …
When the Body Whispers, Listen: 9 Ways How I Understood the Science of Happiness Read More »
Post Views: 352 First off, thank you, Universe. Every day I wake up, I feel blessed. Recovery isn’t linear, nor is health, but both are worth fighting for. If you’re reading this blog, welcome to my world of reflection, resilience, and extensive research. Introduction The night was thick and heavy in 2017, the air sticking …
The Healing Power of Asking for Help: 4 Insights That Changed My Illness Read More »
Post Views: 584 First off, thank you, Universe. Every day I wake up feeling blessed. Recovery isn’t linear, and neither is health, but both are worth fighting for. If you’re reading this blog, welcome to my world of reflection, resilience, and plenty of research. Living with the Unseen: The Fine Line Between Health and Illness …
“But You Don’t Look Sick”: My Life with Rare and Invisible Illnesses Read More »
Post Views: 463 Sometimes the things we can’t change end up changing us. I sit here today with a heart full of gratitude for the strength to write this, for the breath that flows freely, and for the resilience that carried me through the chaos. Life threw curveballs I never saw coming, and yet, here …
How Living with a Rare Disease Changed My Definition of Success: 7 Powerful Life Lessons Read More »
Post Views: 578 Act One: Isaacs’ Syndrome Enters Stage Let’s set the scene: It’s 2014. I’m living a relatively normal life, probably complaining about slow Wi-Fi or the lack of good snacks in the pantry. Then, out of nowhere, my muscles start twitching like they’ve just discovered caffeine. I wasn’t dancing. I wasn’t exercising. I …
Isaacs’ Syndrome and Medical Circus: A Comedy of Chronic Conditions Read More »
Post Views: 424 This blog is another opportunity to feel grateful. Thank you, dear Universe, you continue to bless me with recovery and health. Research reports show that on a full moon, people sleep less. I was even otherwise hitting the hay very limited post my diagnosis. I think a lot changed for me. In 2016, …
Post Views: 559 Gratitude. If I could choose one word to describe my outlook today, it’s that. Despite the unraveling diagnosis, the unpredictable symptoms, and the years of physical struggle, I’m still here, breathing, healing, and learning. And for that, I thank the Universe with all my heart. Every fragrance has a story. Mine came …
From Scent to Sensitivity: 5 Reasons Perfume Became a No-Go in My Healing Journey Read More »
Post Views: 519 Every day I wake up, take a deep breath, and whisper a simple prayer: Thank you, dear Universe. You’ve held my hand through pain, despair, diagnosis, and unexpected redemption. This blog is a reminder that healing isn’t always about being disease-free. Sometimes, it’s about learning to walk with the wounds, not just …
From Fears to Phobias: 6 Transformative Strategies That Helped Me Heal Better Read More »
Post Views: 266 There’s something incredibly grounding about gratitude. When we pause to acknowledge even the smallest blessings and health recovery, it transforms the way we experience life. So, dear Universe, thank you once again for giving me strength and whispering hope into days that once felt heavy. This story isn’t just mine. It’s ours. …
Balancing Cholesterol, and Renewing Hope: 10 Tips Toward Wellbeing Read More »
Post Views: 590 There are moments in life when we feel broken; physically, emotionally, or spiritually. But at times, those cracks become the birthplace of strength, growth, and beauty. That’s the philosophy behind Kintsugi, a Japanese art form that’s not just about fixing broken pottery with gold… but also about embracing our flaws and making peace …
Kintsugi: Healing Through the Art of Golden Cracks Read More »
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