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Archith: When I first heard about craniosacral therapy, I’ll admit, I was skeptical. I had been navigating a maze of conventional treatments. My symptoms were diverse, including chronic pain, stress, and fatigue.
The idea of a gentle, hands-off therapy sounded almost too subtle to be effective. But I was open. And that openness led me to a healing experience that was both unexpected and deeply transformative.
A Personal Turning Point
My sessions with craniosacral therapist Niyati Nath in Mumbai were part of a broader alternative healing approach. It complemented my conventional medical treatments. I was seeking relief for a range of issues. It included central nervous system imbalance, immune system support, lumbar mobility challenges, muscle fatigue, and persistent stress.
I didn’t expect miracles, but I did hope for some relief. But to my surprise, even after just a couple of sessions, I noticed tangible shifts.
Deep Relaxation
- I describe CST sessions as profoundly calming. The gentle touch and quiet environment activated my nervous system, leading to a sense of peace and reduced stress.
Pain Relief
- I experienced relief from chronic pain and stiffness. I felt much better with neck tension and improved mobility after my sessions.
Emotional Release
- CST can stir up buried emotions. I sometimes felt grief, anger, or even joy surface during or after treatment. This was often seen as part of my healing process.
Improved Sleep & Energy
- I felt better with sleep and increased vitality. I felt more rested and energized, which may be linked to the therapy’s stress-reducing effects.
Temporary Discomfort
- At times, I reported effects like dizziness, and fatigue post-session. They were short-lived and considered part of the body’s detox.
Enhanced Mind-Body Connection
- CST helped me feel more ‘in tune’ with my body. This heightened awareness led to better self-care.
What Is Craniosacral Therapy?
Craniosacral therapy (CST) is a gentle, non-invasive healing modality. It works directly with the body’s central nervous system.
It originated from the field of osteopathy in the late 1940s. CST was developed by pioneering American osteopaths like Dr. William Garner Sutherland, Dr. Rollin E. Becker, and Dr. James Jealous.
Today, its biodynamic form, known as Biodynamic Craniosacral Therapy (BCST), focuses on the body’s innate intelligence to guide healing.
Unlike many therapies that rely on external manipulation, BCST uses a light, still touch to listen to the body’s rhythms and support its natural healing processes.
The practitioner doesn’t “do” the healing, the body does.
This approach ensures that there are no adverse effects, as the therapy follows the body’s own priorities.
How It Works: A Gentle Invitation to Heal
During a session, the patient lies comfortably on a treatment table. The practitioner places their hands lightly on specific areas. It is often the head, spine, or sacrum and listens deeply to the subtle movements and rhythms within the body. These movements are known as craniosacral rhythms. It reflects the flow of cerebrospinal fluid and the vitality of the nervous system.
Patients often describe the experience as:
- Deeply restful
- Nurturing
- Rejuvenating
There’s no pressure, no force, just a quiet invitation for the body to recalibrate and restore balance.
Conditions Supported by Craniosacral Therapy
One of the most remarkable aspects of craniosacral therapy is its versatility. It’s not just for back pain or stress; it supports healing across a wide spectrum of conditions:
- Neurological disorders: Parkinson’s disease, Alzheimer’s, multiple sclerosis
- Autoimmune and degenerative diseases: Rheumatoid arthritis, cancer, IBS
- Musculoskeletal issues: Slip discs, scoliosis, joint pain, whiplash
- Mental health: Anxiety, depression, chronic fatigue, insomnia
- Endocrine and metabolic disorders: Diabetes, thyroid imbalance, PCOD
- Pediatric and developmental challenges: Autism, ADHD, cerebral palsy
- Trauma recovery: PTSD, birth trauma, concussion, surgery recovery
- Sensory disorders: Tinnitus, vertigo, sinusitis, glaucoma
It also enhances immune function and supports neuroplasticity. It also promotes emotional regulation, making it a powerful ally in both physical and emotional healing.
Real Stories, Real Healing
My own experience is just one of many.
Clients across the globe have found relief from chronic conditions, emotional distress, and even post-surgical complications. From infants with colic to elderly patients with degenerative diseases, the therapy adapts to each individual’s needs.
Even high-profile figures like Ann Romney and Ricky Williams shared their positive experiences. Ann Romney lived with multiple sclerosis. Ricky Williams, a former NFL player recovered from head trauma.
Leading hospitals such as Mount Sinai and Memorial Sloan Kettering recommend CST. They treat for cancer and neurological conditions.
Why Choose Biodynamic Craniosacral Therapy?
If you’re searching for a natural, holistic therapy that respects your body’s wisdom and works gently to restore balance, BCST might be the answer.
It’s especially beneficial for those who:
- Prefer non-invasive treatments
- Are sensitive to touch or manipulation
- Seek emotional and physical relief without medication
- Want to complement existing medical or alternative therapies
BCST is safe for infants, children, adults, and the elders. And there are no contraindications. Whether you’re dealing with a chronic illness or simply want to feel more grounded and relaxed, this therapy offers a space for deep healing.
Meet the Therapist: Niyati Nath
Niyati Nath is based in Mumbai, India. She is a certified BCT therapist (BCST, ICSB Switzerland) who has been practicing for nearly a decade.
Her journey from law to healing reflects her deep commitment to helping others reconnect with their inner vitality. She continues to study with global thought leaders in the field. She brings a compassionate, intuitive presence to every session.
For more information on biodynamic craniosacral therapy, visit www.craniosacral.care.
Disclaimer
These reflections are based on personal experience and do not constitute medical advice. Always consult your healthcare provider when exploring therapeutic options.