5 Sure Tips to Reclaim Health Through Diabetes, Rare Illness and Beyond

Read time 5 minutes

This blog is one such celebration, a moment of gratitude for the Universe. It has continuously blessed me with resilience, recovery, and the gift of health.

Life has an uncanny way of teaching us through trials. Sometimes, those lessons come wrapped in diagnoses, discomfort, and detours. But with every step forward, there’s an invitation to rediscover strength and celebrate the smallest wins.

Most of us have encountered the term diabetes mellitus. It’s no longer just medical jargon and has become a reality that sits at many dining tables. It lingers in daily routines and reshapes lives.

For me, Type 2 Diabetes became part of my story six years ago.

But what made my journey unique and undeniably challenging was the presence of many chronic and rare conditions.

Let me take you through my odyssey. It’s not always pretty, but honest. And if you’re walking a similar path, know this: you’re never walking alone.

A Rare Diagnosis and a Series of Uninvited Guests

In 2016, my world shifted. I was diagnosed with Isaacs’ Syndrome. It is a rare neuromuscular disorder marked by involuntary muscle activity. Suddenly, even basic movements became erratic and unpredictable.

But this was just the beginning.

Soon after, I tested positive for Lyme disease, a tick-borne bacterial illness. This was followed by Glaucoma. It is a silent thief of sight, progressively damaging my optic nerves. Then came Membranous Glomerulonephritis. It is kidney disease affecting protein filtration.

With each diagnosis, my body felt like a battleground.

Irritable Bowel Syndrome (IBS), Diabetes, Frozen Shoulder, Eczema and Blood Pressure issues layered on top of everything else.

It was overwhelming. Coming from a non-medical background, navigating this maze of conditions and treatments felt impossible.

But somewhere deep within, I refused to be defeated.

Embracing Change: From Reaction to Response

Initially, I started out reacting—panicking, questioning, doubting. But over time, I learned to respond. I became a student of my own body, of holistic wellness, and of ancient healing methods that offered relief without side effects.

Here’s what truly transformed my life:

These five approaches didn’t just help me manage diabetes; they empowered me to reclaim control.

1. Discovering Ayurveda

When Western medicine offered only symptomatic relief, I turned to Ayurveda. It wasn’t for a quick fix, but as a philosophy of balance.

With proper guidance and research, I incorporated:

• Green Jackfruit Flour. It is low on Glycemic Index, breaks down slowly, and prevents sugar spikes. I mixed it with wheat flour, dosa batter, upma etc. and tried easy recipes.

• Fenugreek seeds soaked overnight: a powerful regulator of blood sugar

• Jamun Seeds enhances insulin levels. It also supports digestion

• Neem leaves chewed daily: bitter, yes—but wonderful for detoxing the body

• Bitter gourd juice on an empty stomach: unpleasant at first, but incredibly effective

I didn’t expect miracles. But I did notice gentler mornings, steadier sugar levels, and a new connection with my body.

Ayurveda taught me patience and was a step toward healing.

2.Rewriting My Diet

Letting go of comfort foods was emotional.

I had to unlearn habits. I had to let go eating out of boredom, leaning on sugary treats during stress, and indulging in fried foods.

Instead, I began:

• Planning my meals around whole grains, vegetables, and plant-based proteins

• Saying no to refined sugars, sodas, and processed snacks

• Monitoring my carbohydrate intake, balancing it with fiber and protein

• Drinking ample water, infused sometimes with lemon or mint

• Listening to hunger—not the clock or emotions

This wasn’t about dieting—it was about nourishing with intention. Every food choice became an act of healing.

3. Lifestyle Medicine: Small Routines, Big Results

Consistency was a challenge. Some days I felt too fatigued to move, too disheartened to care. But I realized that showing up, even imperfectly, was very important.

I made changes like:

• Walking every day, even if it was just 15 minutes

• Spending time in nature to reset my nervous system

• Practicing guided meditations or yogic breathing (pranayama) to calm my mind

• Avoiding screen time before bed and embracing slow mornings

• Creating a healing space at home with music, scents, and quiet rituals

This lifestyle shift wasn’t flashy—but it became my backbone.

4. Letting go of my favorite foods wasn’t deprivation—it was self-respect

What is the the hardest part of healing?

Doing the same thing every day. Even when results are slow.

There were times when frustration made me want to give up. But then I’d recall why I started. e.

I stuck with my dietary changes, and kept taking my Ayurvedic blends. Also, continued journaling my symptoms, and attended regular checkups.

Eventually, my blood sugar stabilized. My flare-ups decreased and energy levels got better. Over time, I felt lighter emotionally.

5. Balance: Blending Science and Spirituality

I learned that there’s no conflict between conventional medicine and natural healing. They can coexist beautifully.

I continued routine diagnostics, trusted my doctors, and asked questions. At the same time, I used Ayurvedic herbs, followed spiritual practices, and kept lifestyle changes alive.

Somewhere, I realized that healing doesn’t lie in extremes instead it lies in harmony.

I have tried building a support circle. Talking to others with similar conditions, joining online forums, and opening up to close friends helped me feel better.

Healing as a Way of Living

Today, my health isn’t perfect—but it’s empowered.

I continue to live with Isaacs’ Syndrome and other conditions. But diabetes no longer dominates my life. It’s a part of my story, not the headline.

I’ve cultivated a life where healing is not a destination instead it’s woven into how I breathe, move, and show up.

My wish is that this story ignites hope. Whether you’re dealing with one chronic illness or five, whether you’re new to Ayurveda or skeptical about lifestyle changes.

Please know that our body is wise, and our spirit is stronger than we realize.

Final Thoughts

Healing takes time. It takes courage and surrender.

Type 2 diabetes is mis-interpreted as a consequence of poor diet, sugar overload, and sedentary living. But the truth is far more layered. It’s not just a sugar problem; it’s a metabolic puzzle that manifests differently in everybody.

Many people don’t know they have type 2 diabetes. It can be asymptomatic for years, silently causing damage therefore it’s important to be careful.

• Many people with type 2 diabetes are not overweight. It’s the genetics and inflammation also that play key roles

• Allow yourself to rest

• Celebrate tiny victories—like a stable sugar reading or a morning walk

• Seek help when needed. Your health team matters

• Don’t compare your journey with others. Healing is unique

• And above all—trust your inner wisdom

Disclaimer: This blog reflects my personal journey with diabetes and chronic illness. It is not medical advice. Always consult your healthcare provider before making changes to your healthcare plan.