Author name: Blog

Cholesterol

Cholesterol: Why My Numbers Weren’t Changing (Until They Did)

Post Views: 365 There’s something incredibly grounding about gratitude. When we pause to acknowledge even the smallest blessings and health recovery, it transforms the way we experience life. So, dear Universe, thank you once again for giving me strength and whispering hope into days that once felt heavy. This story isn’t just mine. It’s ours.

Cholesterol: Why My Numbers Weren’t Changing (Until They Did) Read More »

Health benefits of Indoor Plants

Plants: I Thought They Were Just Decor. I Was Wrong.

Post Views: 865 Archith I’m delighted to introduce Siddharth, a thoughtful writer from Uttarakhand, India, who lives with Autism Spectrum Disorder (ASD). In his beautifully written piece, “My Green Companions: A Journey of Connection and Health,” Siddharth shares how nurturing indoor plants has become more than just a hobby; it’s a source of healing, balance,

Plants: I Thought They Were Just Decor. I Was Wrong. Read More »

Kintsugi: Healing Through the Art of Golden Cracks

Post Views: 679 There are moments in life when we feel broken; physically, emotionally, or spiritually. But at times, those cracks become the birthplace of strength, growth, and beauty. That’s the philosophy behind Kintsugi, a Japanese art form that’s not just about fixing broken pottery with gold… but also about embracing our flaws and making peace

Kintsugi: Healing Through the Art of Golden Cracks Read More »

Physiotherapy had answers to my chronic pain

Lost in Pain… Until Physiotherapy Revealed the Hidden Path

Post Views: 395 This blog is another opportunity to feel grateful. Thank you, Universe, for continuing to bless me with recovery and health. Physiotherapy helped me take those little steps that empowered me with larger steps in my rare journey. This post shares my experience with Physiotherapy. It helped me deal with symptoms of my

Lost in Pain… Until Physiotherapy Revealed the Hidden Path Read More »

Lymphedema: What a Doctor Wants You to Understand (and What Actually Helps)

Post Views: 863 Q-1) Could you describe your story? A-1) I am a middle-aged Black woman who has Lymphedema. It is swelling in an arm or leg caused by a lymphatic system blockage. The condition is caused by a blockage in the lymphatic system. Lymphatic is a part of the immune and circulatory systems. Lymphedema

Lymphedema: What a Doctor Wants You to Understand (and What Actually Helps) Read More »

You cannot copy content of this page