Author name: Blog

How to deal with Phobias during an illness

From Fears to Phobias: 6 Transformative Strategies That Helped Me Heal Better

Post Views: 566 Every day I wake up, take a deep breath, and whisper a simple prayer: Thank you, dear Universe. You’ve held my hand through pain, despair, diagnosis, and unexpected redemption. This blog is a reminder that healing isn’t always about being disease-free. Sometimes, it’s about learning to walk with the wounds, not just …

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Cholesterol

Balancing Cholesterol, and Renewing Hope: 10 Tips Toward Wellbeing

Post Views: 321 There’s something incredibly grounding about gratitude. When we pause to acknowledge even the smallest blessings and health recovery, it transforms the way we experience life. So, dear Universe, thank you once again for giving me strength and whispering hope into days that once felt heavy. This story isn’t just mine. It’s ours. …

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Health benefits of Indoor Plants

My Green Companions: How Plants Improve Health, and Happiness

Post Views: 808 Archith I’m delighted to introduce Siddharth, a thoughtful writer from Uttarakhand, India, who lives with Autism Spectrum Disorder (ASD). In his beautifully written piece, “My Green Companions: A Journey of Connection and Health,” Siddharth shares how nurturing indoor plants has become more than just a hobby; it’s a source of healing, balance, …

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Mitochondrial Disease: A Patient’s Tale of Strength, Smiles, and Survival

Post Views: 817 When My Body’s Battery Runs Low Think about your phone. You charge it all night, but in the morning, it only shows 20%. Annoying, right? Now imagine your body works the same way. No matter how much you rest, you wake up tired. That’s what life with a Mitochondrial Disorder feels like. …

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Kintsugi: Healing Through the Art of Golden Cracks

Post Views: 639 There are moments in life when we feel broken; physically, emotionally, or spiritually. But at times, those cracks become the birthplace of strength, growth, and beauty. That’s the philosophy behind Kintsugi, a Japanese art form that’s not just about fixing broken pottery with gold… but also about embracing our flaws and making peace …

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Holding Onto Social Connections Helped Me Thrive Tough Times

Post Views: 875 Every once in a while, life hands us a challenge that rewrites the very rhythm of our days. For me, that challenge came in the form of an unexpected diagnosis—and a cascade of others that followed. But amid it all, I’ve found something extraordinary: the quiet power of social connections, the kind of …

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Advice That Nourished My Rare Healing

11, Million Dollar Advice That Nourished My Rare Healing

Post Views: 319 This blog is another opportunity to feel grateful. Thank you, Universe, for continuing to bless me with recovery and health. When the world around you is silent, it takes only one right voice to become powerful. Powerful voices can nurse us especially when we experience a rough patch in life. Chronic ailments …

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Lymphedema Uncovered: A Doctor’s Perspective on Care and Hope

Post Views: 822 Q-1) Could you describe your story? A-1) I am a middle-aged Black woman who has Lymphedema. It is swelling in an arm or leg caused by a lymphatic system blockage. The condition is caused by a blockage in the lymphatic system. Lymphatic is a part of the immune and circulatory systems. Lymphedema …

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